Tea 101: The Benefits of Drinking Tea


It is common knowledge that the ingredients in tea contributes to good health. In fact, the many ways in which tea can positively impact your health is truly amazing. Here is a look at some of the many ways you can benefit from drinking tea on a regular basis:

Overall Health Benefits
Antioxidants assist in slowing the aging process by helping cells in your body to regenerate and repair themselves. Tea contains high concentrations of antioxidants which work to keep your body in good condition. Also, tea contains considerably less caffeine than coffee. Too much caffeine can be bad for several of your organs including your heart so tea is a good alternative to coffee for this reason. Tea is also effective in keeping your body hydrated. It is considered somewhat better than water for hydration as it adds antioxidants to your system.

Mental Health Benefits
Tea has been very effective in assisting with mental health. In addition to creating a calmer, alert state of mind, tea lowers your chance of experiencing a cognitive impairment. It also reduces stress hormone levels, eases irritability, headaches, anxiety and insomnia. Tea can also give you a temporary boost in your short term memory. Research through various studies has verified these claims with both green and red teas proving to provide some of these benefits in addition to other varieties of tea.

Heart/Organ Health Benefits
Tea helps to prevent the build up of blood clots which can lead to strokes or heart attack. Black tea gets the credit for heart health through studies that have been conducted on the matter. Tea also protects bones, lowers cholesterol, blood pressure and reduces intestinal inflammation. Such conditions as Irritable Bowel Syndrome are positively affected by this fact. An added bonus is that digestion is improved through the consumption of tea. Red tea contains properties that act as an anti-spasmodic agent which reduces stomach cramping.

Fitness/Appearance Benefits
Tea is good for your dental health. That’s because it contains fluoride and tannins which work to combat plaque formation and tooth decay. The biggest benefit in this category that comes from tea is that it contains no calories and actually increases your metabolism. The antioxidants contained in Green Tea are believed to have a positive effect on fighting the development of acne and other common skin irritations. It is also an effective tool to use to fight bad breath. A University of Chicago study says bacteria in the mouth that leads to bad breath is no match to the polyphenois that are found in the average cup of tea.

Illness/Disease Benefits
As if tea doesn’t already sound like a superhero drink, there is more. It strengthens your immunity system and does so at a much higher rate than coffee. Research has also proven that certain types of cancer can’t take hold when you drink tea on a regular basis. If you suffer from joint pain, tea can be of assistance as it helps to prevent arthritis and as it gives your immune system a kick start, this means that tea can help you to fight off flu and infections. Studies also indicate that tea helps your body to stave off the risk of developing Parkinson’s Disease.

The list does go on. Tea can prevent food poisoning thanks to something called Catechin. It is one of the bitter tasting ingredients you’ll find in your cup of green tea and studies have shown it is effective in killing the bacteria that causes food poisoning. Catechin also reduces the effect of the toxins that can be produced from those food poisoning bacteria. Green tea also gets the nod from new research that says it contains a substance that could prevent the HIV Virus from forming and can become part of a suppression treatment for those with HIV.

Tea may also be responsible for the prevention of diabetes. Green tea studies indicate that there is evidence to support this claim where the consumption of it can help lower the risk of Type 2 Diabetes developing. Tea can lower your blood sugar level, prevent damage from iron and if you are suffering from a cold, drinking black tea will help ease any nasal congestion you may be experiencing. All you need to do is add some lemon to a cup of black tea and enjoy. Keep in mind, this is intended to bring temporary relief and should not replace any other treatment.


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